Why Jiu-Jitsu Will HelpYou Become Happier With Your Body

Jiu-jitsu is a great workout for people who hate working out. As a fun, social, and intellectually stimulating activity, it offers a lot more than simply going to a gym to lift weights or run on the treadmill.

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It’s no wonder, then, that so many people have undergone incredible physical transformations through BJJ. Many have lost weight, while others have gained healthy weight. The cardio and strength training that jiu-jitsu offers by nature, of course, has a lot to do with this, but Jiu Jitsu can also encourage people to make other improvements in their lifestyle that can contribute to better well-being.


Andrew MurilloComment